Adam Dukes

A Dadpreneur, a marketing strategist, a horrendous fantasy football player, a dreadful golfer, a cheeseburger connoisseur and a wastebucket full of useless sports knowledge.

Dads Feeling Burned Out: Recognizing Symptoms and Finding Effective Solutions

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Many dads today face overwhelming pressure juggling work, family responsibilities, and personal time. This constant balancing act can lead to physical and mental exhaustion, often without recognizing the early signs of burnout. Dads feel burned out because they take on too many roles without enough support or downtime to recharge. This strain affects their well-being […]

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5 Ways to Lose the Dad Bod

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2019 was all about body positivity. <Fart noise> Men and women of all shapes and sizes were taught to love themselves and the appreciation for the “Dad bod” was greater than ever. Sadly, the Dad bod is accepted, sometimes even encouraged, in our society. As a Total Dad, you do not accept, certainly not celebrate,

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