Health Archives - Total Dads

5 Ways to Lose the Dad Bod

May 4, 2022February 20, 2020 by Adam Dukes

2019 was all about body positivity. <Fart noise> Men and women of all shapes and sizes were taught to love themselves and the appreciation for the “Dad bod” was greater than ever. Sadly, the Dad bod is accepted, sometimes even encouraged, in our society. As a Total Dad, you do not accept, certainly not celebrate, …

7 Daily Habits for Healthy Dads

January 10, 2020November 22, 2019 by Adam Dukes

It was late 2014. After 6+ months of my buddy telling me about a book, I finally ordered myself a copy. At the time, I had no idea how the book would transform my life. The book I am talking about is called The Miracle Morning. The author, Hal Elrod, outlines 6 habits that he does …