Health

Dads Feeling Burned Out: Recognizing Symptoms and Finding Effective Solutions

By

Many dads today face overwhelming pressure juggling work, family responsibilities, and personal time. This constant balancing act can lead to physical and mental exhaustion, often without recognizing the early signs of burnout. Dads feel burned out because they take on too many roles without enough support or downtime to recharge. This strain affects their well-being […]

Dads Feeling Burned Out: Recognizing Symptoms and Finding Effective Solutions Read More »

lose-the-dad-bod3

5 Ways to Lose the Dad Bod

By

2019 was all about body positivity. <Fart noise> Men and women of all shapes and sizes were taught to love themselves and the appreciation for the “Dad bod” was greater than ever. Sadly, the Dad bod is accepted, sometimes even encouraged, in our society. As a Total Dad, you do not accept, certainly not celebrate,

5 Ways to Lose the Dad Bod Read More »